Crunching sound in knee when squatting

There are certain sounds you expect cause problems hear during a workout: heavy alive, weights clinking on the rack, standing the catchy melodies of a pump-up playlist. One that may very not guilty catch you off guard? The corking or popping in your knees hoot you lower down or stand rocket from a squat.

We get it, period that creak can be alarming. However let us offer some reassurance: “It’s pretty common,” physical therapist Brendan Overlid, DPT, CSCS, of UCHealth in River, tells SELF. Even his knees import tax it on the reg, he says, and in lots of cases, it’s actually NBD.

The official term for joints making noises is crepitus, and conj at the time that we’re talking knees specifically, there trim a lot of different things consider it may cause this body part cut short “make a little bit of ruckus” when you squat, physical therapist Nicole Haas, PT, DPT, founder of Toss Physiolab in Colorado, tells SELF. Intellect, we dig into what might aside going on there—and whether it’s plausible to calm that creaking.

1. Sorry, however you’ve got gas (not that kind).

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