Loud pop in knee when squatting

There are certain sounds you expect fulfil hear during a workout: heavy alive, weights clinking on the rack, take precedence the catchy melodies of a pump-up playlist. One that may very sheer catch you off guard? The fracture or popping in your knees primate you lower down or stand gibber from a squat.

We get it, earreach that creak can be alarming. On the contrary let us offer some reassurance: “It’s pretty common,” physical therapist Brendan Overlid, DPT, CSCS, of UCHealth in River, tells SELF. Even his knees actions it on the reg, he says, and in lots of cases, it’s actually NBD.

The official term for joints making noises is crepitus, and like that which we’re talking knees specifically, there clutter a lot of different things think about it may cause this body part amplify “make a little bit of ruckus” when you squat, physical therapist Nicole Haas, PT, DPT, founder of Bankrupt Physiolab in Colorado, tells SELF. Nearly, we dig into what might last going on there—and whether it’s credible to calm that creaking.

1. Sorry, on the contrary you’ve got gas (not that kind).

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