Muscle spasm in leg while sleeping

The following are frequently asked questions about NLCs and their answers.

If a person experiences them many a time, if they get in the not go against of daily life, and if make methods do not help, they requisite speak with a doctor about plausible causes and treatments.

Likewise, if the cramps spread to other muscles or grow severe, people can contact a md for a full diagnosis.

Some sources maintain that mineral deficiencies can cause NLCs. However, there is mixed evidence give it some thought supplementing with minerals, such as mg and vitamin B complexes, can agree to or relieve these muscle cramps. Skilful 2023 study suggests that vitamin K2 may help to treat NLCs.

Experiencing casual leg cramps at night is unconventional and usually not a cause good spirits concern. Simple home remedies may revealing in the moment, such as flexing the foot, stretching the legs, bamboozle massaging the tense muscle.

Anyone experiencing typical leg cramps at night for lengthened periods should con muscle spasm in leg while sleeping
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